I may be writing this post at 6 am because of jet lag, but I'm happy to say that I'm back safe and sound from Cairo! I was a little...

In my last post, I talked about whether squash players needed to strength train, and be strong to play the high-impact, physically...

Throughout my squash career, I have heard that "squash players don't need to lift weights, because you don't need to be big/bulky/strong...

Since it's summertime, I've been trying to buy more seasonal, local produce to include in my lunch and dinner. Yellow summer squash,...

What is "the Zone", or "Flow State"? You know when you're in a match, a presentation, or a race, and things are just working? Some...

The last 5+ years have led me to this, and I couldn't be more excited... Welcome to the first blog post of my new website! If you're new...