COACHING
AND
PROGRAMS
DO YOU WANT TO...
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Improve your movement and become more efficient?
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Recover better so you can play and train more often?
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Reduce injuries, aches, and pains, to become a more resilient player?
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Have access to professionally planned workouts?
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Train on your own time, when it fits your schedule?
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LET'S GET YOU...
Moving better
Training more often
Staying accountable!
Feeling stronger- on & off court
Tracking your progress
Setting & achieving goals
PROGRAMS & COACHING
Customized
Program & Coaching
For those players who are serious about improving their game, and want a program that is fitted to their schedule, abilities, and goals.
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Includes customized program, initial consultation (movement screen, goal setting), unlimited 1:1 feedback via app, nutrition support.
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Programs start at $299 USD/month
Squashletic:
Online Training Membership
The ultimate online resource to help self-motivated, ambitious squash players get the most out of their on and off court training. ​
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Includes a *new* monthly workouts, full workout library of past sessions, training resources, detailed video demonstrations, and a free Facebook group for support.
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Click below to learn more!
The SquashShape Challenge
(currently closed)
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Training & Nutrition program
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2 training phases of 5 weeks
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Nutrition coaching focused on building sustainable habits
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1:1 support & feedback from me
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Engaging group chat/community for support & accountability
Great for those who need a kickstart to their training and/or nutrition habits!