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COACHING
AND
PROGRAMS

DO YOU WANT TO...

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  • Improve your movement and become more efficient?

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  • Recover better so you can play and train more often?

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  • Reduce injuries, aches, and pains, to become a more resilient player?

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  • Have access to professionally planned workouts?

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  • Train on your own time, when it fits your schedule?

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LET'S GET YOU...

Moving better

Training more often

Staying accountable!

Feeling stronger- on & off court

Tracking your progress

Setting & achieving goals

PROGRAMS & COACHING

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Weights

Customized
Program & Coaching

For those players who are serious about improving their game, and want a program that is fitted to their schedule, abilities, and goals. 

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Includes customized program, initial consultation (movement screen, goal setting), unlimited 1:1 feedback via app, nutrition support. 

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Programs start at $299 USD/month

Squashletic:
Online Training Membership

The ultimate online resource to help self-motivated, ambitious squash players get the most out of their on and off court training. ​

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Includes a *new* monthly workouts, full workout library of past sessions, training resources,  detailed video demonstrations, and a free Facebook group for support.

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Click below to learn more!

The SquashShape Challenge
(currently closed)

  • Training & Nutrition program

  • 2 training phases of 5 weeks

  • Nutrition coaching focused on building sustainable habits

  • 1:1 support & feedback from me

  • Engaging group chat/community for support & accountability

 

Great for those who need a kickstart to their training and/or nutrition habits!

CLOSED FOR ENROLLMENT
FOLLOW @NICOLEBUNYAN
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